Recipes With Chicken Breast And Eggplant

Season with salt and pepper.

Recipes with chicken breast and eggplant. Salt and pepper each side of the chicken breasts then dredge in flour to coat. Let simmer covered until eggplant is soft and tender. Stir in tomato paste and water cover skillet reduce heat to low and simmer for 10 minutes.

Place in a strainer and squeeze out water. 1 pound skinless boneless chicken breasts cut into bite sized pieces. In a large skillet heat the olive oil then add the chicken breasts.

Set a nonstick skillet on high heat once hot lightly spray with oil then add the chicken and the eggplant. When the onions are soft add the remaining ingredients. Cook stirring about a minute and add tomatoes.

Cook zucchini and bell pepper in the same skillet over medium high heat until softened about 5 minutes. 1 pound eggplant cut into 1 and 1 2 inch chunks see note. Place the chicken breasts into a lightly greased oven proof dish.

Add the eggplant slices and cook over medium heat for 3 to 4 minutes on each side or until they are golden brown and tender. Cook about 5 minutes on one side and turn cooking 5 minutes more. 3 tablespoons gefen cornstarch for dredging.

Heat the olive oil in a frying pan. Allow it to sear in the skillet for 1 2 minutes without stirring. Season with oregano salt and pepper and cover with aluminum foil.