Recipe With Ground Turkey And Brown Rice

This ground turkey fried rice is a healthier twist on a take out classic.

Recipe with ground turkey and brown rice. Sprinkle rice over mixture and pour in chicken broth. Meanwhile in a large nonstick skillet coated with cooking spray cook turkey and onion over medium heat 6 8 minutes or until turkey is no longer pink and onion is tender breaking up turkey into crumbles. Leftover brown rice is mixed with a few veggies extra lean ground turkey spices soy sauce rice vinegar hoisin chili garlic sauce and more.

Cook brown rice according to package directions. Over medium high heat cook and stir turkey until browned. This is a great basic recipe that you.

Chopped onion brown rice thyme whipping cream shredded parmesan cheese and 6 more turkey spinach artichoke wild rice casserole wonky wonderful all purpose flour wild rice ground turkey spinach kosher salt and 7 more. Pour teriyaki sauce over cooked turkey and vegetable mixture and stir. Directions cook rice according to package directions.

While rice is cooking pour broth into a large sauce pan. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink. Add salsa tomato sauce bouillon and salt.

I used ground turkey which i added to skillet after browning the onions and cooked until no longer pink then added diced tomato because i didn t have stewed tomatoes. Cook and stir until the turkey is crumbly and no longer pink. Dried oregano dried basil garlic powder red pepper flakes fresh ground black pepper and garnished with diced fresh italian parsley and fresh basil.

Whisk in whole wheat flour. Cook and stir with whisk over medium heat until mixture thickens and begins to bubble. While the turkey is draining add the vegetables to the hot pan and saute for about 5 minutes.