Recipe With Chicken Onions And Peppers

Cook turning occasionally until golden brown but still tender 7 8 minutes. Add the onions and peppers to the pan and cook over a high heat for 2 3 mins until starting to char on the edges. Toss the chicken thighs in the flour until lightly coated.

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Remove lid and cook until water evaporates.

Recipe with chicken onions and peppers. Heat the oil in a large nonstick frying pan over a high heat and cook the chicken thighs for 4 5 mins on each side until golden and the skin is crisp. Transfer to a plate. Add onions peppers and minced garlic and cook on medium high.

Remove chicken to a plate. Transfer chicken to a plate. In a large skillet saute chicken in 2 tablespoons of oil over medium high heat turning once for a total of about 8 minutes or until golden brown.

Add water and cover. Add 2 remaining tablespoons of oil to the skillet and cook peppers and onions stirring often until just softened. Cook until peppers and onions are tender stirring often.

Add garlic and stir for about 1 minute. Season the chicken with salt pepper fennel seed and red pepper. Heat a couple tablespoons of olive oil 2 turns of the pan in a large deep skillet over medium high heat.

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