Keto Brussel Sprouts Recipe Air Fryer

Lightly spray the basket with olive oil cooking spray.

Keto brussel sprouts recipe air fryer. With only a couple of ingredients you can create the most delectable crispy and healthy side dish. Then the air fryer has your back. Give the whole bowl a big toss until the olive oil and nutritional yeast completely coats the sprouts.

Flip the brussels sprouts over remove any loose leaves and sprinkle on the parmesan cheese. If adding keto breadcrumbs or breadcrumbs sprinkle over brussels sprouts. This recipe is one that even your family will love.

In a nonstick saucepan place the brussel sprouts with 2 cups of water cover and cook over medium heat for 8 10 minutes remove water leave aside. If needed use a wooden spoon to stir and make sure the brussel sprouts are fully coated in seasoning. In a large bowl add the prepared brussels sprouts along with the 2 tbsp of olive oil nutritional yeast and salt pepper.

Brussel sprouts ghee or coconut oil and some salt and pepper are really all you need to make crispy brussel sprouts. Transfer the brussels sprouts to the air fryer and cook for 12 to 15 minutes at 375 or until golden for both sides. Toss the sprouts in a bowl with olive oil and add to the air fryer.

In a medium bowl add brussel sprouts followed by the avocado oil parmesan cheese crushed almonds everything seasoning and salt. Air fryer brussels sprouts method preheat air fryer to 375 degrees f for 5 minutes. If you don t have an air fryer you can still make this in the oven.

Air fried brussel sprouts require very few ingredients. Toss brussel sprouts in a large mixing bowl with oil parmesan cheese crushed almonds everything bagel seasoning and salt. Transfer the brussels sprouts to the air fryer and cook for 12 to 15 minutes or until golden for both sides.