Zuppa Toscana Recipe With Cauliflower
1 bag frozen trader joe s cauliflower gnocchi 2 cup chicken broth 1 lb chicken italian sausage casing removed 4 cups italian kale choped.
Zuppa toscana recipe with cauliflower. For whole 30 dairy free substitute the heavy whipping cream for 1 can of full fat unsweetened coconut milk using the solid white cream portion only and adding it at the very end just to heat through. Cook for about 5 minutes until spinach or kale is soft. Once your meat is cooked add in beef bone broth onions garlic and cauliflower.
Other ingredients such as kale minced garlic diced onion sausage are brought together by the superb creaminess of the broth. Step 2 cook bacon to the same pot until crisp 3 to 5 minutes. Let cook until the cauliflower can be pierced with a fork about 10 minutes.
Add the chicken broth cauliflower italian seasoning garlic powder and red pepper flakes and mix well. In a large stockpot or dutch oven melt the ghee over medium high heat. Is zuppa toscana healthy.
Add the sausage to the pan and break apart with a wooden spoon until crumbled and cooked through about 5 minutes add chicken broth cauliflower kale and pepper. Use a wooden spoon or mix n chop to keep it nicely ground. Add the italian sausage and cook for 5 7 minutes until browned.
Well this keto friendly zuppa toscana soup requires only half an hour. Well this keto friendly zuppa toscana soup requires only half an hour. Stir in cauliflower florets and cook until slightly toasted about 5 minutes.
Roast cauliflower on a very large baking sheet or two 13x9 pans at 375 degrees for 25 35 minutes or until toasty brown on the bottom. Drain off grease and transfer sausage to a plate. Cook the italian sausage in a large pot over medium high heat until browned and crumbly 5 to 7 minutes.