Baked Green Tomatoes Recipe Healthy

Set up two shallow bowls. You ll love that they re made without cornmeal white flour eggs oil store bought bread crumbs or parmesan cheese. Sift the 1 1 2 cups of all purpose flour into another shallow bowl or pie plate.

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Dip each tomato slice first in the egg mixture then dredge it in the flour.

Baked green tomatoes recipe healthy. Fill one bowl with the buttermilk and hot sauce. Step 1 for the tomatoes. Dip tomato slices into the mixture coating both sides.

Place the breaded green tomato slices on the prepared baking sheet and bake on the lower middle rack for 20 minutes. Place into a preheated oven set to 350ºf and cook for 20 30 minutes flipping gently halfway through until golden brown. Turn to coat from all sides.

Slice the green tomatoes into twelve inch to inch slices. Step 2 in a large flat bowl or pie plate whisk together the flour 1 2 teaspoon of the salt. Arrange coated slices in a single layer on a medium baking sheet.

Bake 45 minutes in the preheated oven until crisp and golden brown. Combine the dipping sauce ingredients together. Place your coated tomatoes onto a cooking sheet.

Line 2 sheet pans with parchment paper. Flip after 10 minutes. Preheat the oven to 400 f.

In a small bowl mix the cornmeal dill salt and pepper. Sprinkle both sides of the tomato slices with salt and pepper. Dredge the tomato slices in flour then dip in the beaten egg and place in the bread crumb mixture.

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