Recipe For Ground Turkey With Rice

Add the turkey and the rice and bring to a boil over medium heat.

Recipe for ground turkey with rice. Drain fat from the saucepan. Saute until turkey is cooked through and browned 5 to 7 minutes. Simmer flipping turkey pieces over halfway until meat falls off the bone about 1 hour.

Here are 20 ground turkey recipes that make for easy meals. While the turkey is draining add the vegetables to the hot pan and saute for about 5 minutes. Combine ground turkey onion celery and garlic in a large saucepan over medium heat.

Transfer turkey pieces to a bowl and let cool until safe to handle. In a non stick frying pan heat up 1 tsp of butter along with the ground turkey. Simmer for 15 20 minutes or until the rice is tender.

Stir in the corn and peas and heat through. Add diced onions and cook until soft. Bring to a boil reduce heat to medium low and cover.

Saute till for 5 minutes then add in all the seasonings and chicken stock and soya sauce. These easy ground turkey recipes require few ingredients and minimal prep work. Add grated carrots and chopped broccoli and continue to cook until turkey is no longer pink.

200 calories 19 grams of protein 9 grams of fiber for a 1 5 cup serving. Then turn off the heat. Season with black pepper cayenne and salt.