Keto Recipe With Chicken Tenders

Season the almond flour generously with salt and pepper.

Keto recipe with chicken tenders. This is because you can cover them in. Don t you always crave chick fil a on a sunday. Place the almond flour parmesan cheese flaxseed meal paprika garlic powder onion powder and salt and black pepper to taste in a shallow bowl and mix to combine.

Lay each chicken tender on the baking tray with the thinner ends facing the centre of the tray. Originally the recipe was intended to be pan fried chicken tenders but i discovered it s also an easy keto air fryer recipe too. Preheat oven to 350 f.

Well let me give you a bit of background first. Beat 1 egg together with 1 tbsp of heavy cream. Want to discover the best keto southern fried chicken tenders recipe.

Spray the top of the chicken with olive oil cooking spray and bake for 25 30 minutes flipping after 15 minutes and spraying again with cooking spray to help them crisp up. Combine crushed pork rinds with parmesan cheese garlic powder and 2 tablespoons caribeque ap rub place the mixture into a bowl container or dish big enough to hold all the chicken beat the eggs and heavy cream in a separate container or dish big enough to hold all the chicken. Season chicken tenders with salt and pepper.

Dip each tender first in the egg wash and then into the seasoned almond flour. You won t even miss ordering takeout because these hit the spot. Crunchy and flavorful the best and most delicious tenders are usually created from a homemade recipe.

The best keto southern fried chicken tenders recipe the dark side. Plus it is a kid friendly chicken recipe so the whole family can dig in and be satisfied. This keto fried chicken almond flour recipe will make the perfect keto fried drumsticks keto fried chicken breast or low carb chicken tenders.