Cooking With Chicken Breast Tenders

Heat up a cast iron skillet preferred on high heat and add 3 tablespoons of butter.

Cooking with chicken breast tenders. Cooking them fast at a higher temperature seals in the juices and the key to caramelization. Combine on plates with sauteed green onions and garlic and hot cooked grits for a warming weeknight meal. When the cook time is finished the instant pot will beep a few times.

Cook uninterrupted for 1 2 minutes then turn over and start cooking the other side. Press manual or pressure cook and set to cook at high pressure for 8 10 minutes depending on size of chicken breasts. Use chicken tenders or slice boneless skinless chicken breasts into strips and dust with seasoned flour for browning in a skillet.

The best temperature to bake chicken breasts at is 425 degrees f. 8 minutes for small to medium 5 6 oz 150 170g chicken breasts 10 minutes for large 7 9 oz 200 255g chicken breasts. Push the chicken tenders to the side of the skillet.

Large chicken breasts 7 8 ounce take about 20 22 minutes to cook.