Chicken And Brussel Sprouts Recipe Healthy
Trim the woody stalk ends of the brussels sprouts off and cut them in half especially if they are large.
Chicken and brussel sprouts recipe healthy. Return the chicken back to the pan and stir in the shredded cheese. 1 teaspoon kosher salt. Today nutritionist joy bauer makes sheet pan chicken and brussels sprouts for a healthy weekday meal.
Add the chicken to a non stick frying pan over medium high heat skin side up. Prep time 15 minutes cook time 30 minutes. In this healthy chicken recipe paprika rubbed chicken thighs are nestled into brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy healthy dinner.
Trim brussels sprouts then season and toss them right in the pan and push brussels the sides of pan. 2 tablespoons olive oil. Chicken and brussels sprouts.
Often requested by the kiddos this dish is loaded with flavor from the bacon and the cheese sauce and is topped with a gluten free crumb topping to add just the right amount of texture. As the chicken thighs roast the garlicky drippings flavor the brussels sprouts and shallots. Spread them out in a single layer and sprinkle with salt and pepper.
Flip the chicken over and sprinkle on the remaining salt and pepper. Add the chicken and toss with marinade to evenly coat. Using your hands or tongs give them a good toss to fully coat.
Mash garlic and the remaining 1 2 teaspoon salt with the side of a chef s knife to form a paste. How to make chicken and brussels sprouts sheet pan dinner. 1 pound brussels sprouts trimmed and quartered.