Recipes Easy On Stomach

You can start adding leafy greens like spinach as well as avocado and eggs once you can eat grainy toast and oats without pain.

Recipes easy on stomach. Here s my well tested roster of recipes to cook when i m looking for bland nourishing but not boring food that won t make my stomach shout. Eggs are a brilliant source of protein and minerals and are very easy for the body to digest even for people who suffer from irritable bowel syndrome ibs. Reheated minestra with olive oil and stale bread.

Chicken schnitzel with fennel lettuce. Simple red lentil dal. Boiled poached or scrambled are your best choices as they don t contain the additional oil that fried eggs contain.

Kefir green tea eggs artichokes avocado peanuts and chickpeas all may have waist shrinking and consequently health boosting properties. If you re looking for meals that don t lead to bloating and belly discomfort we ve got nine superstar recipes you ll want to try. Greek style tomato and bean stew.

Try and avoid sweeteners like sugar or honey initially whilst you re in the calming stage. Home getting gut healthy is easy. Boost your digestion with our specially selected recipes.

Though i d personally suggest scrambled for an upset stomach. Spinach and potato cakes. Add banana apple and pears to your oats small meals at breakfast and throughout the day are best.

Unless you follow a specific diet for health reasons these ingredients will promote the health and function of your digestive system.