Vegetarian Lentil Soup Recipe With Spinach Tomatoes And Cumin

Coconut oil 1 onion diced 3 carrots diced 5 cloves garlic minced 2 cups dry lentils green or brown rinsed well 2 tomatoes diced 4 cups vegetable broth yeast free 3 cups filtered water. All of this combines to make this homemade lentil soup recipe one of the most perfect meals to make at home if your family is on a budget whether you re. Vegetarian lentil soup is low in fat but high in fiber protein and flavor and cooking with lentils is a great way to stretch your food budget since they are so filling and so cheap and lentils are great to shop for in bulk too.

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Cook covered for 8 10 minutes until softened.

Vegetarian lentil soup recipe with spinach tomatoes and cumin. Melt ghee in a large pot on low heat. Cook time 1 hour 10 minutes. Remove and set aside for the garnish.

Lentil soup with cumin spinach ingredients serves 4 1 tbsp. Vegan lentil soup with spinach tomatoes and cumin has plenty of flavor from the cumin and other spices. Continue to cook the onions left in the pan for 10 15 minutes until deep brown sweet and caramelised.

Soak toor dal and masoor dal for 1 hour. Prep time 15 minutes. Heat 3 tbsp of the olive oil in a large heavy based saucepan and add the sliced onions.

Add ginger and garlic stir 10 seconds or until the raw aroma of the ginger and garlic goes away. Give it a try and let me know what you think over on facebook. Add cumin seeds and stir until the seeds lightly splatter.

Total time 1 hour 25 minutes. Remove half the onions and set aside.

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