Recipe With Ground Beef Spinach And Eggs
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Stir in the spinach basil oregano and nutmeg.
Recipe with ground beef spinach and eggs. Add the eggs and cook without stirring for 30 seconds. Trim spinach wash in several changes of water then blanch in a pot of boiling salted water over medium high heat for 2 minutes. Beef and spinach frittata lchf.
Add the beaten eggs to the beef spinach mixture and cook until the eggs are set about 3 minutes. Add the onion and garlic and cook until the onion is tender but not browned. Add spinach cook for 2 minutes.
When this happens add the microwaved spinach and mix it all up. Then pour the scrambled eggs on top of the beef mixture and continue mixing it up until the eggs have cooked completely. The beef is finished cooking as soon as all the pink color is gone.
Keto 2 3 servings ground beef not lean spinach small carrot diced small bell pepper diced garlic chopped small onion chopped small tomato chopped with juices eggs beaten. Remove from heat stir and season to taste with grated parmigiano reggiano salt and freshly ground black pepper. Add the onion and garlic and cook until the onion is tender but not browned.
While the beef is cooking scramble the eggs in a bowl and put them aside. Sauté onion until cooked. Drain in a colander and cool under cold running water.
Add broth and spinach. Minced garlic and spinach. If using fresh spinach cook until the spinach wilts.
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