Cooking Chicken Breast Vs Thigh

For example a 3 ounce skinless chicken breast provides about 140 calories 3 grams of total fat and just 1 gram of saturated fat.

Cooking chicken breast vs thigh. Chicken is also a winner for ease of buying and cooking. Typically chicken breast is cooked to 165 f 74 c usda recommendation for food safety which is actually a little on the overdone side taste wise. So various tricks like brining are needed to keep it juicy.

Because thigh meat is dark to begin with it will look pinkish brown when it s fully cooked. But there is only 1 more gram of saturated fat in chicken thighs compared to chicken breasts. Remember that thighs will look different from chicken breasts when they re fully cooked.

Buying a whole chicken means enough chicken breast for a separate dish but only 2 thighs. Thighs have more fat 9 grams than breasts 3 grams per three ounce portion so they are more calorie dense. Chicken thigh has more of both fat and collagen which allows it to take a higher temperature without drying out.

Sure you can buy a whole chicken but you can also buy skinless chicken breasts and skinless chicken thighs and you can get both of them bone in or boneless depending on your chicken recipes. Chicken breast comes from the breast and chicken thighs are the upper part of the leg. Chicken thighs do have double the amount of fat than chicken breasts 7 grams of fat in 3 ounces of cooked chicken thighs versus 3 grams of fat in 3 ounces of cooked chicken breast.

However they differ in the amount of calories fat and saturated fat. Basically no matter how you plan to cook chicken you can find the main ingredient ready to go. Apart from the part of the bird each cut comes from breast is considered white meat whereas thighs are considered dark meat.

Both chicken thighs and breasts are good sources of lean protein.