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Brussel Sprouts Recipes No Oil

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Roast for around 20 minutes at 400 f 200 c until starting to brown slightly.

Brussel sprouts recipes no oil. Toss to blend all spices in thoroughly coating the sprouts. Place them into a bowl and add in the ingredients for the roasting dressing. Preheat the oven to 200 400 and line a sheet pan with parchment paper.

1 pound of brussels sprouts cleaned with end nub cut off. Prep the brussels sprouts. Toss until the sprouts are lightly and evenly coated.

On your baking sheet combine the halved sprouts olive oil and salt. Bake in the oven for 20 25 minutes until bottoms have caramelized. For these amazing oil free roasted brussels sprouts recipe you will only need 5 ingredients.

Place the brussels sprouts in a colander and rinse with water. Place prepped brussels sprouts into a large bowl and coat with 1 tbsp lemon juice. Line a baking tray with parchment paper typically suitable for temperatures up to 420 f or 216 c.

Lay brussels sprouts cut side down on a baking tray or air fryer basket tray. Keep the aquafaba 2 tablespoons of red wine vinegar 2 3 heaping tablespoons of dijon mustard lemon slices as a garnish salt pepper. There is no need to make this dressing in a seperate bowl just add all ingredients to the sprouts.

If cooking in the oven line your baking tray with parchment paper or a silicon baking mat. For each sprout chop off the stem then turn and chop lengthwise. Spread the sprouts in a single layer or slightly higher evenly over the sheet.

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