Brussel Sprouts Healthy Recipes

Brussels sprouts are one of the many vegetables people flock to in colder months. About 3 to 6 minutes should do it with the longer amount of time increasing crispiness. Include in a basic sautéed brussels sprouts recipe for a delicious savory addition.

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This healthy protein rich chickpea and brussels sprouts salad with tahini dressing is great as a light lunch or as a side dish.

Brussel sprouts healthy recipes. Crispy buffalo brussels sprouts yes to yolks. Make extra dressing to keep in the fridge for future salads. If you need a healthy appetizer for your game day menu i ve found your perfect match.

The bright nutty tahini and lemon dressing complements the crisp slightly bitter raw sprouts beautifully. Use up your leftover christmas brussels sprouts in this comforting pasta recipe. And though it s simple this dish gets tons of flavor from mediterranean seasonings including garlic oregano and red wine vinegar.

In this healthy dinner recipe chicken thighs brussels sprouts cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn t be easier to make. Take about 1 2 slices of bacon and cut into 1 inch pieces and then cook the bacon in a large skillet over medium heat and stir until pieces are brown. Brussels sprouts make a great alternative to cabbage or kale in slaws and salads.

It s tough to believe they once had a bad rap whether roasted topped with bacon or drizzled with balsamic vinegar brussels sprouts are versatile enough to cook on a weeknight or for a special gathering. The in season veggie is healthy filling and versatile. These brussels sprouts are fried and topped with a warm vinaigrette made from red wine vinegar anchovies capers garlic and shallots transforming the humble vegetable into an unforgettable dish.

These easy and healthy brussels sprouts recipes showcase the best ways to cook one of our favorite cruciferous veggies. And it s clear why. Braised brussels sprouts with sun dried tomatoes a spicy perspective.

Sautée up some sprouts until they re nice an golden brown then drench in a honey buffalo sauce for a veggie dish with a sweetly spicy kick. The dish is healthy and low in calories making it ideal after those festive indulgences 40 mins. Brussel sprouts with crushed red peppers in a white boat shaped dish studies have found that these members of the cabbage family which are now in season may help reduce the risk of cancer.

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