Recipe For Vegetable Soup Diet 7 Day
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Since this is a vegetable soup i like to use low sodium broth although regular vegetable broth will work as well.
Recipe for vegetable soup diet 7 day. Staff picked interesting articles worth reading vegetable soup diet recipe for low calorie meal ideas. I lose almost a pound a day when i do this to jump start my weight loss. It s safe it works.
Add onions carrots and celery and sauté 3 4 minutes then add garlic and sauté 30 seconds longer. Again stuff yourself and be sure to have the soup at least once. Heat olive oil in a large pot over medium heat.
The secret of this soup is low er carb veggies like kale watercress turnips pumpkin squash carrots chayote chards chicory okra rutabaga very low carb brussels sprouts chiles use your imagination. If you ve lost more than 15lbs stay off the diet for two full days before resuming the diet again from day one. Vegetable soup makes a great low calorie meal idea whether you are eating late or looking for ways to cut back on calories during lunch.
The purpose of following a seven day vegetable soup diet is to affect a rapid weight loss by consuming mainly vegetable soup each day of your diet. If you have eaten for three days as above and have not cheated you will find you have lost 5 7 pounds. Do not have a baked potato.
Sheila s 7 day soup diet vegetable soup recipe. Created by a major toronto ontario hospital to rapidly safely reduce a patient s weight prior to surgery. It s safe and it works.
Brown rice unsweetened fruit juice and vegetables. Designed for short term weight loss with also eating fruit submitted by. It is useful because this 7 day vegetable soup diet provides 800 900 calories a day.
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