Recipe Chicken Breast Kale

Once hot sear the chicken breasts working in batches of two if necessary for about 4 5 minutes on the first side or until golden brown and about 3 minutes on the second side or until cooked through.

Recipe chicken breast kale. Remove chicken from pan. Transfer the chicken to a plate and cover to keep warm. Melt the coconut oil in a large skillet over medium heat.

Cook over medium heat until the kale wilts about 5 minutes. If you re a planner you ll like the abstraction of authoritative your breakfast the night before and alive up to a adorable brief biscuit in the morning. Sprinkle chicken with 1 2 teaspoon salt and pepper.

Add enough liquid to get everything coated with sauce. Combine kale water red wine vinegar and sea salt in a saucepan. Sundried tomatoes with chicken breast spinach in cream sauce recipe potsofsmiles pasta dried oregano white onion purple onion dried basil and 9 more.

Add onion carrot thyme and garlic to pan. Cover and cook for about 5 minutes stirring occasionally until the kale is just tender. Heat oil over medium high heat and saute chicken until cooked through.

Leave for 5 to 10 minutes. After that time turn the chicken and brown on the other side. Set the kale aside.

To sear the chicken place a large non stick pan or skillet over medium high heat and add in about 3 4 tablespoons of olive oil. Marinate the chicken breast in 1 teaspoon of the turmeric the lemon juice and a little oil. Stir in the kale wine and a pinch of salt.