Keto Chicken Breast Recipes Air Fryer
Preheat the air fryer to 400ºf for 5 minutes.
Keto chicken breast recipes air fryer. Reduce the temperature of the air fryer to 360 f. Air fry at 360 f for 10 minutes rotate then air fry another 10 minutes. In a shallow dish combine almond flour parmesan cheese salt and pepper.
If your chicken breasts are thick slice in half through the middle like you would butterfly the chicken breasts only you go all the way through to make two thinner breasts. How to make bacon wrapped chicken in an air fryer. Place in the air fryer and cook at 370f for 10 15 minutes.
Rub olive oil on the chicken. Spread 1 tablespoon coconut oil in bottom of air fryer basket. Drain chicken and pat dry with paper towels.
Spray the fry basket with cooking oil spray. Place the basket into the air fryer. Grease air fryer basket then carefully transfer chicken to basket.
Cook the fried chicken in the air fryer for 20 minutes until it reaches an internal temperature of 165 degrees f 74 degrees c. Place the chicken breast on a cutting board and using a sharp knife cut each breast in half lengthwise see notes resulting in 4 chicken cutlets. Lay the chicken breast flat on a cutting board and place one hand on top of the breast to steady it.
Arrange chicken in single layer on basket. How to make air fried chicken breasts. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer without touching.