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The combination of coconut milk kale potatoes italian sausage and bacon make this healthy zuppa toscana super filling and a one pot meal.
Zuppa toscana soup recipe healthy. This healthy zuppa toscana is a lightened up recipe of my go to olive garden soup at a fraction of the points. We re adding flour cornstarch because zuppa toscana is traditionally made with heavy cream so we need to replicate that creaminess. In a large stock pot cook the bacon until somewhat done.
When fall hits i m so ready for all the soups. Cook italian sausage with casings removed separately in a skillet. Mix the spinach into the soup just before serving.
Set aside to drain. This whole30 zuppa toscana is based on a regular zuppa toscana recipe subbing simple ingredients for the dairy grains and sugar. Healthy zuppa toscana is a classic italian soup made with sausage and potatoes in a creamy broth.
Cook the bacon in a large dutch oven over medium high heat stirring occasionally until crisp about 6 minutes. Add the onion and saute until almost caramelized golden color. Add chicken stock and water then bring to a light boil and add potatoes.
Print recipe pin recipe rate recipe prep time. This hearty soup can be served as a main or as a started for a full italian feast. Stir to combine and add to the soup.
Bring to a boil over high heat. Vegan zuppa toscana oil free option rich potatoes kale and mushrooms together with toasted fennel seeds and a silky garlicky slightly spicy broth makes this vegan zuppa toscana an unforgettable one. Paleo friendly dairy free healthy zuppa toscana.
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