Vegan Lentil Soup Recipe

Season with a bit of salt and pepper and stir.

Vegan lentil soup recipe. Puree soup with an immersion blender until mostly smooth but some chunks remain. To reahead simply put the soup in a pan on the stove and heat until warm. You can keep the leftover lentil soup in a fridge safe container for between 3 5 days.

Because lentils are so small you can skip the soaking step. Vegan lentil soup recipe. Add chopped onion to a pot with some olive oil and dried cumin and sauté until the onions are softened.

This vegan lentil soup recipe stores very well in the fridge or freezer. Simply add them to water and simmer away. Sauté for 4 5 minutes or until slightly tender and golden brown.

That makes this low calorie gluten free recipe a no brainer for weeknight dinners. This vegan weight loss lentil soup recipe has the familiar flavors of turmeric ginger and cumin that pair so well with lentils. Heat a large pot over medium heat.

This is just a summary of the process to go along with the process photos. First in a large soup pot cook the onions garlic carrots and celery in a bit of olive oil for about 4 5 minutes. Next add the rest of the ingredients except for the spinach and lemon juice.

This lentil soup recipe is packed with plant based protein low fat oil free and is simple to make not to mention loaded with delicious flavor. Lentils green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller longer. Heating on the stove works much better than microwaving because the soup retains the heat.