African Sweet Potato Leaves Recipe
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Then you leave it for a few weeks.
African sweet potato leaves recipe. You want the bottom part to be just touching the water. To start your own african sweet potato plants take a whole sweet potato and suspend it with toothpicks over a wide mouthed glass. Add the chopped sweet potato leaves leaves in batches.
We like to submerge about 1 4 to 1 3 of the vegetable. About popular african food ingredients cassava sweet potato and cocoyam toxins and safe african food recipes. Potato greens if you can t find spinach sweet potato leaves will make a good substitute.
After removing it from the hot water place it on a plate with paper towel to remove excess water. Add the chicken strips and chicken bouillon and stir. Take your yam sweet potato leaves and pinch off each leaf including the stem from the main stalk and any other tender parts of the vegetables.
Wash and rinse thoroughly a couple of times and set aside to drain off any excess water before cooking. The sweet potato maybe native to tropical america introduced to western africa by the portuguese in the 1500s. Add the garlic and ginger and cook for about a minute.
Add water rice and salt then cover and cook for 10 15 minutes. Yams are native to africa and asia. 1 gram fat 28 grams carbohydrates 3 milligrams of sodium prep time.
Nutrition information per serving. Sweet potato leaves are widely popular throughout africa in cooking recipes. Nutritional benefits of sweet potato greens like other dark green leafy vegetables sweet potatoes also called potato.
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