Creamed Kale Recipe Keto

Servings 4 side dishes.

Creamed kale recipe keto. Prep time 2 minutes. Turn heat to high and pour in the entire bag of kale into the hot bacon grease. Add tsp salt and continue to stir everything for a minute or two until it starts to wilt and get coated in the oil.

This lovely keto kale recipe has the added health benefits of pepitas which are full of nutrients and add a special contrast of texture to the dish. Low carb gluten free and so easy to make. This creamed kale is about as easy tasty as it gets but you can also add whatever else you want.

After 2 minutes the kale will be about half the volume it started. Creamed kale dairy free vegan keto this hearty luscious side dish features curly kale and caramelized onions in a garlicky coconut milk sauce. Cover and steam in the microwave until the kale starts to soften about 4 minutes.

Prep time 5 mins. Additions might be bacon jowl bacon onions shallots mushrooms cheese etc. Add salt and continue to stir everything for a minute or two until it starts to wilt and get coated in the oil.

Put the greens water and salt in a large pot and bring to a covered boil. Place the chopped kale and a little water in a large microwave safe bowl. Cook time 10 minutes.

Turn heat to medium low and add heavy cream and both cheeses. This decadent side dish will have you asking for seconds. In a small saucepan melt the butter over medium heat.