Chicken And Broccoli Recipes Low Calorie

We focus on developing satisfying chicken recipes that are low fat and healthy but still with great taste.

Chicken and broccoli recipes low calorie. Cook the chicken stirring occasionally until browned and cooked through 3 4 minutes per side. In a small bowl mix the cornstarch with a tablespoon of cold water. One household member has diabetes and one has gout so of course i fulfilled their request.

Remove from pan cool for 5 minutes then slice or dice. Stir in the chicken broth and wine if using and bring to a boil stirring occasionally. This healthier version of chicken and broccoli is low on the glycemic index with only eight net grams of carbs and four ounces of chicken per serving making it both diabetic and gout friendly.

Add the garlic and stir until it becomes aromatic only a few seconds then add the chicken. Chicken and broccoli with dill sauce. Heat the olive oil in a large skillet over medium high heat.

Serve it with a side of couscous or rice for a complete meal or add some sliced mushrooms or carrots for extra veggies. Add the chicken broth fish sauce soy sauce sesame oil rice vinegar brown sugar substitute and ginger. What i came up with was a healthy chicken recipe.

This chicken broccoli stir fry recipe has all those elements and it s versatility is up to your imagination too. Stir until fully combined and evenly distributed. This competition is now closed.

A healthy and low calorie chicken casserole with bacon button mushrooms. Meanwhile heat olive oil in a large skillet over medium high heat. To the same pan add the minced garlic and 1 tablespoon olive or butter.